How to Take Your Body Measurements (With a Helper)
For the best results, have someone help you take your measurements. Use a soft measuring tape, wear fitted clothing, and stand in good lighting.
What You'll Need
- Soft measuring tape
- Mirror
- A helper (friend, family member, or tailor)
- Good lighting
Measurement Guide
| # | Measurement | How to Measure |
|---|---|---|
| Upper Body | ||
| 1 | Bust * | Around the fullest part of your bust, keeping the tape horizontal. |
| 2 | Under Bust Width | Measure around the ribcage under the bust. |
| 3 | Neck | Measure around the base of the neck where a collar would sit. |
| 4 | Shoulder Width | Across the back, from one shoulder point to the other. |
| 5 | Shoulder Length | Measure from the base of the neck to the end of the shoulder where the arm begins. |
| 6 | Between Shoulder (Front) | Measure across the front from one shoulder point to the other, above the bust. |
| 7 | Upper Arm | Around the widest part of the bicep area. |
| 8 | Arm Length | From the shoulder point to the wrist with a slightly bent arm. |
| 9 | Front Length | Measure from the highest point of the shoulder (near the neck) straight down to waist. |
| 10 | Back Length | From the base of the neck down to the natural waist. |
| 11 | Neck to Apex | Measure from the base of the neck (center front) down to the bust apex. |
| 12 | Between Apex | Measure horizontally from one bust apex (nipple point) to the other. |
| Lower Body | ||
| 13 | Waist * | Around your natural waist — the narrowest part of your torso. |
| 14 | Hips * | Around the fullest part of your hips and seat, feet together. |
| 15 | Waist to Hip | Measure vertically from the natural waist down to the fullest part of the hips. |
| 16 | Waist to Knee | Measure from the natural waist straight down to the knee. |
| 17 | Thigh (Widest Part) | Measure around the fullest part of the upper thigh. |
| 18 | Inseam | From the crotch to the ankle bone (for pants). |
| 19 | Outseam | From the natural waist to the floor along the side of the leg. |
| General | ||
| 20 | Height | Standing straight, without shoes, from floor to top of head. |
Tips
- Keep the tape snug, but not tight — it should lie flat against the body.
- Double-check each measurement for accuracy.
- When in doubt, round up.
Submit Your Measurements
You can submit via our checkout form, by adding a cart note, or email them to orders@maisonfit.com.
Prefer the digital method? See Digital Guide →